Dr Robi Sonderegger: Master our Mood, Mind and Manners Part 1

Dr Robi Sonderegger: Master our Mood, Mind and Manners Part 1

Today Dr Robi speaks to us about mastering our moods, minds and manners.

Some key points in this talk include:

  • Freedom has a purpose
  • Pleasure and pain is experienced on an emotional-continuum
  • Emotional discomfort = origin of bad habits
  • Pain or discomfort = trigger for unwanted behaviours

H.A.L.T

H = HUNGRY OR HORMONAL

A = ANXIOUS OR ANGRY

L = LONELY

T = TIRED

  • Most cravings and temptations only last for between 2-7 minutes
  • The more you pursue things of the spirit, less appetite you have for things of the flesh